If you've been a victim of child sexual abuse, a victim of crime or have feelings of despair, and are in the UK, you'll find details of help and support at bbc.co.uk/actionline.
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"[W]e let them know that it's okay if the first adult you reach out to isn't as supportive as you would have hoped," Ackerman said. "You continue to be persistent ... there are definitely supportive adults out there."